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Your Stress Will Disappear At Mellow Massage and Yoga

By Jake Levin

The culture is relaxed, warm and welcoming. The staff and clients hail from all walks of life.

Mellow Massage and Yoga in the East Falls section of Philadelphia, opened in 2008 to support any and everyone who is seeking to live fully, tension and stress free, according to owner Gerrae Simons Miller. You can leave your worries behind upon entering.

"Evidence continues to show that stress is detrimental to mental, physical, spiritual and emotional health," Miller said. "We believe that massage, yoga, meditation, and acupuncture are a few of many amazing alternative modalities that can help to manage life's stresses."

The client-focused wellness center takes its work very seriously, whether through workshops, retreats, or other programs.

"Living and working during these modern times comes with a fair amount of stress," Miller said. "We want to help our clients to learn to balance these stresses for the health of both their bodies and their minds."

Among the programs taught by the highly-trained staff include Partner Yoga and Essential Oils 101, as well as meditation for anxiety and stress relief. All workshops focus on both the mental and physical well-being of the clients, but it goes far beyond the physical practice.

"For Mellow, it's not just about massage," Miller said. "Our business is about helping our clients relieve tension and stress so that they can continue to enjoy their lives. A lot of times that's simply with a massage. Sometimes it's as simple as welcoming them into our lobby with a warm cup of tea. Everyone needs something different and we try to make sure that whatever our clients need, they feel like they're at home."

On the company's website, www.mellowmassage.com, the mission statement is to bring transformational wellness services to all who trust us with their journey. We promote the self healing influence of a solid mind, body, and soul connection.

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